Qualifier 22.6 – Another Hot Mess

Featured Video Play Icon

For time:
21 calorie bike
7 shoulder to overhead
15 calorie bike
5 shoulder to overhead
9 calorie bike
3 shoulder to overhead

Elite/RX/16-17/35-49: (185/125)
Scaled/50+: (135/95)
14-15: (75/55)

Athletes will complete the required calories on the bike before moving to the barbell to complete shoulder to overhead.


Assault Bike – Bike must be reset before each round.

Shoulder to Overhead – Barbell must be taken from the ground. The repetition begins in the front rack position. Athletes may press, push preess, or jerk the bar to overhead. When the bar is locked out with control and both feet are under the hips, the rep will be counted.