Event 22.4 – Dball Amanda

Athlete begins on starting mat. At call of 3-2-1 go they advance to their rings and complete 9 ring muscle ups. They then advance to the Dball and complete 9 Dballs over shoulder. Athletes return to the rings and perform 7 ring muscle ups before going to the Dball and performing 7 Dball over shoulder. The final round is 5 ring muscle ups and 5 Dball over shoulder. The clock stops when athletes return to the finish mat.