Qualifier

Qualifier 22.1 – Pick Your Poison

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Version A
EMOTM 10:00:
ODD: 3 front squat
EVEN: 7 ring muscle up

At minute 10…

5:00 AMRAP
5 front squat
5 ring muscle up


Version B
EMOTM 10:00:
ODD: 7 front squat
EVEN: 3 ring muscle up

At minute 10…

5:00 AMRAP
5 front squat
5 ring muscle up

Elite/RX/35-49: (205/145)
16-17, 50-60+: (135/95)
14-15: (95/65) Jumping RMU
Scaled: (135/95) Jumping RMU

Workout Instructions

Athletes will choose version A or version B at beginning of workout and must adhere to that version for the full 15:00 clock. Scaling is available for all divisions, but scores will be ranked below that of prescribed athletes. Score is total repetitions.

MOVEMENT STANDARDS

Front Squat – Bar must be taken from the ground and racked on the front side of the body. The athlete’s hips must clearly pass below parallel for full depth to be achieved. A squat clean is acceptable for the first repetition.

Ring Muscle Up – Athletes must initiate each repetition from a straight arm hang. The movement is completed when the athlete shows full lockout and control above the rings.

Jumping Ring Muscle Up – Athletes must set the bottom of the ring at collarbone level and initiate each repetition from a straight arm crouch. The movement is completed when the athlete shows full lockout and control above the rings.