Qualifier 24.4 – Contrast Therapy

12:00 AMRAP:
50 foot farmer lunge (2 x 25 feet)
15 handstand pushup
50 foot handstand walk (2 x 25 feet)
15 db box step overs (24″/20″)

SCORE WILL BE TOTAL REPS BECAUSE OF THE SNAKE STYLE OF THIS WORKOUT. IT WILL NOT BE A REPEATING SEQUENCE.

ELITE/RX/35-49: (50/35)
16-17/50+: (40/30)
14-15: (35/25)
INTERMEDIATE: (50/35) 2″ elevated HSPU, bear crawl
SCALED/NOVICE: (35/25) shoulder to overhead, bear crawl