3:00 to establish 3RM “BTK” Hang Bear Complex
1 hang bear complex equals
-1 below the knee hang power clean
-1 front squat
-1 shoulder to overhead
-1 back squat
-1 back rack shoulder to overhead
*movements may be integrated so long as full range of motion is acheived. The most common version of this would be a hang squat clean thruster into back rack thruster. This would be one “below the knee” hang bear complex. It would need to be completed 2 more times without dropping to count as a 3 rep BTK Hang Bear Complex.