Event

Event 23.2 – GoRuck Adventure Race

For time:
300 meter swim
Overlook Obstacle Course
1000 meter run
10 ring muscle ups

TEENS/50+: 5 ring muscle ups
INTERMEDIATE/SCALED/NOVICE: 10 ring pull ups


									Presenting Sponsor

*Athletes will have 5:00 to do prescribed ring work once they reach the rings. If they have not completed the ring work by then they will run across the finish line and be credited for the work completed. Life jackets will be available for all who require scaling the swim. No time cap for this event.

Scoring
For Repetitions: More is Better