Event 21.2 – 400 meter

400 meters (2 laps) Run for time _____________

(0-5 mins)

1 mile (8 laps) Run for time _______________

(5-15 mins)

Max distance in FEET OH Medball throw (roll included)

1_______________
2_______________

*Athletes do one attempt after each run.
1 yard = 3 feet