Event

Event 21.1 – Muscle Up Biathalon

For time: (Elite 18/15/12 reps RX 15/12/9 reps)

500 meter ski
18 Ring muscle ups (RX 15)
500 meter ski
15 Ring muscle ups (RX 12)
500 meter ski
12 Ring muscle ups (RX 9)

*Every broken set requires 150m ski penalty lap 18 min time cap

TIME OR TOTAL REPS COMPLETED _____________________

Elite: 195 total available reps.
RX: 186 total available reps

Ski counts at 50 reps. 10 reps per 100 meters. Penalty ski reps DO NOT count towards total.