WORKOUT DESCRIPTION (INDIVIDUAL)
Athletes begin by performing 30 double unders and 10 snatches at the opening weight. Bar may be pre-loaded to opening weight. Any type of snatch is acceptable (power, squat, split, etc). Once first round is complete, the athlete will change their weights and begin second round in same fashion as the first. This pattern continues until the athlete reaches the final weight in the ladder or the clock reaches 10:00. If the athlete has time on the clock after 10 reps of the final weight, they will continue to snatch the bar for as many reps as possible until time expires.
WORKOUT DESCRIPTION (TEAMS)
For this workout teams will divide into same sex pairs and complete simultaneously with one bar per pair. Bars may be pre-loaded, and partners may help each other change weights between rounds. Any type of snatch is acceptable (power, squat, split, etc). Each pair will designate athlete 1 to perform the odd rounds and athlete 2 to perform the even rounds. If athlete 2 completes the 6th weight before the 10:00 time cap, athlete 1 will restart the workout with the first weight. Score for this workout is total combined reps completed by the entire team. Tie break times will be after each set of double unders.
Score for the workout is total reps completed. Tie break times will be after each set of double unders.
MOVEMENT STANDARDS
Single Under Standard – A completed rep is when the rope passes once under a single jump. Athlete must jump with two feet.
Double Under Standard – A completed rep is when the rope passes twice under a single jump.
Snatch Standard – A completed rep begins on the floor and ends with the bar overhead in one fluid motion.