At the call of “GO”, athletes will move from the start area and begin their 200m swim. Athletes will then move towards their pulley system, unclip their kettlebells and complete a 200m farmer cary. Athletes then need to reclip their kettlebells and complete 12 pulley hoists. Time will be noted when the athlete reaches the finish mat.
Novice and scaled divisions will perform a farmer carry directly into the finish mat.